Healthy Grains

  • Amaranth

    Organic, whole grain, no additives.

  • Barley

    Organic, whole grain or hulled (not pearled) for maximum nutrients.

  • Brown Rice

    Organic, whole grain, short or long grain based on cooking preference.

  • Buckwheat

    Organic, whole grain or groats, non-GMO.

  • Bulgur

    Organic, whole grain, avoid instant or pre-seasoned versions.

  • Farro

    Organic, whole grain, avoid quick-cooking for best nutrient retention.

  • Freekeh

    Organic, whole grain, roasted for flavor.

  • Millet

    Organic, whole grain, check for freshness (no musty smell).

  • Oats (Whole, Steel-Cut, or Rolled)

    Organic, whole grain, no added flavors or sugars.

  • Quinoa

    Organic, pre-rinsed or rinse well before cooking to remove bitterness

  • Rye

    Organic, whole grain berries for best quality, avoid refined.

  • Sorghum

    Organic, whole grain, non-GMO.

  • Spelt

    Organic, whole grain, avoid refined or bleached versions.

  • Teff

    Organic, whole grain, no added ingredients.

  • Wild Rice

    Organic if possible, whole grain, firm and dark in color.