Healthy Grains
-
Amaranth
Organic, whole grain, no additives.
-
Barley
Organic, whole grain or hulled (not pearled) for maximum nutrients.
-
Brown Rice
Organic, whole grain, short or long grain based on cooking preference.
-
Buckwheat
Organic, whole grain or groats, non-GMO.
-
Bulgur
Organic, whole grain, avoid instant or pre-seasoned versions.
-
Farro
Organic, whole grain, avoid quick-cooking for best nutrient retention.
-
Freekeh
Organic, whole grain, roasted for flavor.
-
Millet
Organic, whole grain, check for freshness (no musty smell).
-
Oats (Whole, Steel-Cut, or Rolled)
Organic, whole grain, no added flavors or sugars.
-
Quinoa
Organic, pre-rinsed or rinse well before cooking to remove bitterness
-
Rye
Organic, whole grain berries for best quality, avoid refined.
-
Sorghum
Organic, whole grain, non-GMO.
-
Spelt
Organic, whole grain, avoid refined or bleached versions.
-
Teff
Organic, whole grain, no added ingredients.
-
Wild Rice
Organic if possible, whole grain, firm and dark in color.