Healthy Seeds

  • Chia Seeds

    Buy: Organic, raw.


    Avoid: Flavored or pre-sweetened versions.

  • Flaxseeds

    Buy: Organic, whole seeds or ground (for better absorption), store in a cool place.


    Avoid: Flaxseed oil exposed to light, which can turn rancid.

  • Hemp Seeds

    Buy: Organic, raw or shelled (hulled).


    Avoid: Pre-seasoned or roasted with added oils.

  • Millet

    Buy: Organic, whole grain, raw.


    Avoid: Flavored or pre-cooked versions with added ingredients.

  • Pumpkin Seeds

    Buy: Organic, raw or dry-roasted, unsalted.


    Avoid: Salted, flavored, or oil-roasted versions.

  • Quinoa

    Buy: Organic, whole grain, pre-rinsed or rinse before cooking to remove bitterness.


    Avoid: Flavored or instant versions with added sodium or preservatives.

  • Sesame Seeds

    Buy: Organic, raw or toasted, unhulled for maximum nutrients.


    Avoid: Pre-seasoned or heavily salted varieties.

  • Sunflower Seeds

    Buy: Organic, raw or dry-roasted, unsalted.


    Avoid: Flavored or roasted in oils, which can add unhealthy fats.